Online Read Ebook The Wakeful Body: Somatic Mindfulness as a Path to Freedom

The Wakeful Body: Somatic Mindfulness as a Path to Freedom.

The-Wakeful-Body-Somatic.pdf
ISBN: 9781611808742 | 208 pages | 6 Mb

• The Wakeful Body: Somatic Mindfulness as a Path to Freedom
• Page: 208
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781611808742
• Publisher: Shambhala

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A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

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Shop our inventory for The Wakeful Body: Somatic Mindfulness as a Path to Freedom by Willa Baker with fast free shipping on every used book we have in 
The Wakeful Body | 9781611808742, 9780834844087
The Wakeful Body: Somatic Mindfulness as a Path to Freedom is written by Willa Blythe Baker and published by Shambhala (RHP). The Digital and eTextbook 
The Wakeful Body: Somatic Mindfulness As a Path to Freedom
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic 
Browse Books | Head House Books
Browse Books · Compassion Focused Therapy: Clinical Practice and Applications Cover Image · The Wakeful Body: Somatic Mindfulness as a Path to Freedom Cover Image.
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Nov 23, 2021 — The Wakeful Body · Somatic Mindfulness as a Path to Freedom ; Editorial Reviews. This remarkable book brings the body into clear focus as a medium Publisher: ShambhalaPublication date: 11/23/2021

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